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5 Reasons for Painful Periods and Menstrual Cramps

5 Reasons for Painful Periods and Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, are cramping or throbbing pains in the lower abdomen, usually occurring right before and during a woman’s menstrual periods. Some women may simply view this discomfort as an annoyance, but for others, these cramps can reach intense levels of pain, which make it difficult to go through everyday life for a few days of every month.

Here’s everything you need to know about painful cramps:


Some of the symptoms of painful period cramps include:

  • Cramping or throbbing pain in the lower abdomen that gets intense.
  • Pain that starts a couple of days before the beginning of your period and peaks for a day once the periods begin, eventually subsiding in another two to three days.
  • A dull and continuous ache.
  • Radiating pain that goes down the thighs and lower back.
  • Less common symptoms include loose stools, dizziness, headaches, and nausea.

When should you see a doctor?

You should visit your doctor for menstrual pain if:

  • The cramps are painful enough to disrupt your monthly life.
  • Your symptoms are getting worse.
  • The severity of menstrual cramps began after the age of 25.


The uterus expels its lining by contracting during the menstrual period. Prostaglandin is a hormonelike substance that’s involved in inflammation and pain triggers the contraction of the uterine muscle. Higher levels of this substance mean that there are more severe cramps. These can be caused by:

  • Endometriosis: The uterus’s lining gets implanted outside of the uterus, usually on the fallopian tubes, pelvis tissue, or ovaries.
  • Uterine fibroids: Noncancerous growths in the uterus wall can cause extreme pain.
  • Adenomyosis: The uterus lining grows into the uterus’s muscular walls.
  • Pelvic inflammatory disease: Sexually transmitted bacteria cause an infection in the female reproductive organs.
  • Cervical stenosis: Some women have an extremely small cervix opening, impeding the menstrual flow and causing the pressure to painfully build up inside the uterus.

Who’s at risk?

You might be at a higher risk of getting menstrual cramps if you:

  • Are younger than the age of 30.
  • Started your puberty rather early, around the age of 11.
  • Have heavy bleeding during your periods.
  • Have irregular bleeding.
  • Have close female relatives who also face menstrual cramps.
  • Are a smoker.
A woman on a balcony

Buy organic products for intimate areas

Don’t let your period pain get the best of you! You can get feminine care products online, such as Millennial Naturals’ Kitty Pops Detox—a vaginal herbal detox that helps with a wide variety of vaginal and uterine ailments. Made from phytoestrogen medicinal plants, these pops aid women in womb reparation and healing and are an excellent organic alternative to fertility inducers and vaginal cleansers. They’re helpful for treating endometriosis, uterine fibroids, ovarian cysts, and more.

You can also get the Kitty Kush Tea to help you regulate your cycle and ease the painful cramps. Check out our collection of other female intimate care products online! Our products include lip scrub treatments, skincare sets, and female hair conditioners.

Contact us for more information!

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How Are Vaginal Lubricants And Vaginal Moisturizers Different?

How Are Vaginal Lubricants And Vaginal Moisturizers Different?

Most women feel that their vagina is akin to the Mighty Hulk. We are not talking in the muscular and green sense, but in the sense that it can fight anything and anyone effortlessly.

Unfortunately, there are various factors that can irritate your vagina; some are controllable, while some are not. Although the good news is keeping your vagina clean and healthy isn't difficult. 

You might be wondering why it's so necessary to talk about vaginal health care. If your vagina is not healthy, your entire body is not safe. Sounds scary? 

Don't fret because here in this blog, you'll read why vaginal care is important and how you can keep your intimate parts clean and healthy by using vaginal lubricants and moisturizers. 

Hope you're aware that these two are different. And even if you aren't, we will tell you everything you need to know about lubricants and moisturizers here. 

Why vaginal hygiene is a must ?

Are you wondering why vaginal hygiene is important? If yes, then these are a few things that can be affected if your vagina is not healthy. 

  • Sexual desire
  • Fertility
  • Ability to achieve orgasm and so on 

Besides these, vaginal problems can directly lead to low self-esteem and relationship concerns. In short, every woman should be aware of the warning signs and symptoms of vaginal disorders, as well as what they can do to safeguard their vaginal health

Using organic vaginal or intimate products is one of the finest ways to maintain your vagina health. To avoid infections, pain, and irritation, even doctors recommend women to use vaginal lubricants and moisturizers. 

Use products to keep your vagina healthy

As mentioned above, vaginal hygiene is extremely important! And that's the reason why using an intimate wash and related products to maintain vaginal cleanliness has become an important part of a woman's daily routine. 

To clean the vagina, several gynecologists recommend using warm water as an intimate wash. However, there are many vaginal products available in the market. So, if you still don't feel relieved with water, try using an intimate wash, which is specifically made for vaginal care.  

What are vaginal moisturizers and vaginal lubricants? 

  • Vaginal moisturizers

  • You must know that the vagi­nal cells shrink and become dehydrated when estrogen levels drop, contributing to post-menopausal tissue that is paper-thin and dry. That's where we need moisturizers for the vagina because merely putting water in the vaginal canal will not prevent wrinkles. A good vaginal moisturizer's challenge is to get the cells lining the vaginal walls to absorb the water. 

  • Vaginal lubricants

  • We know that when a woman is sexually aroused, her vagina gets naturally lubricated. As a result, the overall experience is a lot more enjoyable. However, there are many artificial lubricants available on the market to make this procedure easier. Artificial lubricant is used for alleviating desire, increasing sexual pleasure, keeping your vaginal skin moist, and, most significantly, reducing friction during penetration by a partner or a sex device. 

    Moisturizers and lubricants aren't the same

    Moisturizers and lubricants- both are distinct. How? Here are a few points showing how vaginal moisturizers and lubricants are different. 

    How do they work? 

    Lubricants do not alter vaginal tissues; instead, they act as a slippery barrier to lessen friction during intercourse. On the other hand, a moisturizer is designed to alter the water content of cells, resulting in tissues that are more elastic, thicker, and capable of producing more fluid. 

    When to apply? 

    A long-acting moisturizer is applied before intercourse or whenever you feel dry. But the case is different with lubricants. You usually apply lubricants when you are about to have sex. 

    The effect lasts for how long? 

    You can apply lubricants as much as you want and whenever you feel like using them. The effect of a lubricant lasts for a couple of hours.  But, you don't need to apply vaginal moisturizer daily as its effect lasts for 1-2 days, depending on the products. 

    Till now, you must have noticed the difference between these two. But yes, one should always ensure that the products you use are organic and do not contain harmful chemicals. 

    Stop hunting and buy organic vaginal products from Millennial Naturals

    So if you're looking for a platform where you can buy organic products for your delicate parts, Millennial Naturals is the finest option for you. 

    Check out our selection of suppositories for vaginal moisturizers and sexual lubricants for women. Aside from that, we have a large range of products focused on feminine hygiene and vaginal detox. These are a few of our best products:

    • Vaginal cleansing wipes
    • Natural vaginal moisturizer
    • Natural vaginal cleanser
    • Organic vaginal moisturizer
    • Ph vaginal wash
    • Vaginal detox
    • Vaginal cleansing pearls
    • Honey Pot vaginal wash

    It's because we all know how important it is for everyone with a vagina to look after their genitals. Millennial Naturals is breaking all taboos by providing you with these essential items. So without any hesitation, order and buy the best organic vaginal products from us. 

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